San Francisco Gate Pasta With Bacon, Onion & Fresh Tomato Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is San Francisco Gate Pasta With Bacon, Onion & Fresh Tomato Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Pasta With Bacon, Onion & Fresh Tomato Sauce Recipe

  • Net Carbs are 13% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Pasta With Bacon, Onion & Fresh Tomato Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 170 g )
Amount Per Serving
Calories: 283
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 393mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 5g
Protein: 11g
Calcium: 94mg Iron: 1mg
Potassium: 391mg Vitamin A: 45mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 4 ounces pancetta or guanciale, cut into cubes, or 4 slices thick-sliced bacon, cut into 1/4-inch dice
  • 1 to 2 tablespoons extra-virgin olive oil
  • 1 cup sliced onion
  • 1/4 teaspoon dried red chile flakes
  • 1 clove garlic, minced
  • 1 1/2 to 2 pounds fresh vine-ripe tomatoes, preferably Early Girl or other thin-skinned types, cored and cut into 1-inch-thick wedges
  • 1/2 cup canned tomato puree or 1/4 cup tomato paste (optional)
  • 1 pound bucatini or perciatelli pasta (see Note)
  • if unavailable use rigatoni or penne rigate
  • -- Kosher salt and lots of black pepper to taste
  • 1/2 cup grated Pecorino Romano cheese (or Parmesan in a pinch) + more to serve

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)