Theveglife.com White Pizza {vegan} Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theveglife.com White Pizza {vegan}? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theveglife.com White Pizza {vegan} Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theveglife.com White Pizza {vegan} Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 150 g )
Amount Per Serving
Calories: 275
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 347mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 5g
Protein: 9g
Calcium: 188mg Iron: 2mg
Potassium: 167mg Vitamin A: 54mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 3/4 c water room temperature
  • * 2 tbl olive oil
  • * 2 c bread flour
  • * 1 tbl sugar organic vegan
  • * 1 tsp salt
  • * 1-1/2 tsp dry yeast
  • * for the white sauce:
  • * 1/4 c flour
  • * 1 c almond milk
  • * 1 tbl vegan margarine such a earth balance
  • * for the topping:
  • * 1 large onion sliced thinly
  • * 1 tbl vegan sugar
  • * 2 c fresh spinach
  • * 1/2 c vegan ricotta such a tofutti brand
  • * 1/2 c vegan grated parmesan

Instructions

Visit Theveglife.com's website to view the recipe instructions. (Via Edamam)