Kraft Foods Quick Stringy Quesadilla Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Quick Stringy Quesadilla? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Quick Stringy Quesadilla Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Quick Stringy Quesadilla Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 77 g )
Amount Per Serving
Calories: 253
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 383mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 304mg Iron: 2mg
Potassium: 87mg Vitamin A: 62mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 stick (1 oz.) KRAFT or POLLY-O Mozzarella String Cheese
  • 1 flour tortilla (8 inch)

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)