Kraft Foods Roasted Pepper And Basil Skewers Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Roasted Pepper And Basil Skewers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Roasted Pepper And Basil Skewers Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Roasted Pepper And Basil Skewers Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 72 g )
Amount Per Serving
Calories: 123
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 203mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 7g
Calcium: 168mg Iron: 0mg
Potassium: 108mg Vitamin A: 66mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 1 pkg. (16 oz.) POLLY-O Part Skim Mozzarella Cheese, cut into 16 cubes
  • 16 fresh basil leaves
  • 2 roasted yellow peppers, each cut into 8 small squares
  • 16 cherry tomatoes
  • 1/3 cup KRAFT Italian Vinaigrette Dressing

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)