Kraft Foods Salad Spring Rolls Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Salad Spring Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Salad Spring Rolls Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Salad Spring Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 76 g )
Amount Per Serving
Calories: 189
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 173mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 2g
Protein: 6g
Calcium: 187mg Iron: 0mg
Potassium: 93mg Vitamin A: 124mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 4 round rice paper sheets (8-1/2 inch)
  • 3/4 cup each matchlike English cucumber and red pepper sticks
  • 1/4 cup each shredded carrots and coarsely chopped fresh spinach
  • 4 sticks KRAFT or POLLY-O Mozzarella String Cheese, each pulled into 4 strings
  • 1/4 cup KRAFT Lite Ranch Dressing

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)