Sharedappetite.com Loaded Baked Potato Totchos {plus A Target Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Sharedappetite.com Loaded Baked Potato Totchos {plus A Target? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sharedappetite.com Loaded Baked Potato Totchos {plus A Target Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Sharedappetite.com Loaded Baked Potato Totchos {plus A Target Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 189
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 226mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 3g
Protein: 10g
Calcium: 287mg Iron: 0mg
Potassium: 107mg Vitamin A: 124mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * 2 tablespoon butter
  • * 2 tablespoon all purpose flour
  • * 2 cup whole milk
  • * 1 cup shredded monterey jack cheese
  • * 1 cup shredded sharp cheddar cheese
  • * kosher salt

Instructions

Visit Sharedappetite.com's website to view the recipe instructions. (Via Edamam)