Food & Wine Winter Squash And Gruyère Gratin Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Winter Squash And Gruyère Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Winter Squash And Gruyère Gratin Recipe

  • Net Carbs are 10% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Winter Squash And Gruyère Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 275 g )
Amount Per Serving
Calories: 206
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 430mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 6g
Protein: 9g
Calcium: 311mg Iron: 2mg
Potassium: 615mg Vitamin A: 831mcg
Vitamin C: 30mg Vitamin D: 1mcg

Ingredients

  • 2 medium butternut squash (1 1/2 pounds each)
  • 3/4 teaspoon salt
  • 3/4 teaspoon freshly ground pepper
  • 1 medium leek, white part only, coarsely chopped (1/2 cup)
  • 1 teaspoon olive oil
  • 1/2 cup dry white wine
  • 1/2 cup low-sodium chicken stock or canned broth
  • One 12-ounce can evaporated skim milk or 1 cup whole milk
  • 1/2 teaspoon sugar
  • 2 ounces of a baguette (thinly cut into 8 small slices) or 2 slices peasant bread (cut into 4 equal pieces), toasted
  • 4 ounces Gruyère cheese, grated (about 1 cup)
  • 1 tablespoon plus 1 teaspoon grated Parmesan cheese
  • 8 basil leaves, shredded

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)