Total time: 8 minutes
Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Kraft Foods Speedy Spicy Quesadillas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 77 g ) |
Amount Per Serving |
Calories: 231 |
Total Fat: 10g |
Saturated Fat: 5g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 2g |
Trans Fat: 0g |
Cholesterol: 23mg |
Sodium: 789mg |
Total Carbohydrates: 27g |
Dietary Fiber: 1g |
Sugar: 4g |
Protein: 9g |
Calcium: 212mg Iron: 2mg |
Potassium: 160mg Vitamin A: 0mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)