Kraft Foods Easy Hot Choco-mallow Milk Shake Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Easy Hot Choco-mallow Milk Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods Easy Hot Choco-mallow Milk Shake Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Easy Hot Choco-mallow Milk Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 279 g )
Amount Per Serving
Calories: 298
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 117mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 32g
Protein: 9g
Calcium: 283mg Iron: 1mg
Potassium: 406mg Vitamin A: 112mcg
Vitamin C: 0mg Vitamin D: 3mcg

Ingredients

  • 1 cup milk
  • 2 Tbsp. JELL-O Chocolate Flavor Instant Pudding
  • 1/4 cup JET-PUFFED FUNMALLOWS Marshmallows

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)