Drupal.eatsmarter.com Cream Cheese With Herbs And Salad Rocket On Bread Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Cream Cheese With Herbs And Salad Rocket On Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Cream Cheese With Herbs And Salad Rocket On Bread Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Drupal.eatsmarter.com Cream Cheese With Herbs And Salad Rocket On Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 127 g )
Amount Per Serving
Calories: 380
Total Fat: 31g
Saturated Fat: 17g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 432mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 5g
Protein: 9g
Calcium: 127mg Iron: 1mg
Potassium: 220mg Vitamin A: 325mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 handful Arugula
  • 1 ½ cups whipped cream cheese (Philadelphia brand recommended)
  • 1 clove garlic (peeled and minced)
  • 2 Radish (washed and finely chopped)
  • 3 tablespoons fresh Chives (finely chopped)
  • ¾ teaspoon Italian seasoning (to taste)
  • salt (to taste)
  • freshly ground Black pepper (to taste)
  • 4 slices crusty whole grain bread
  • Daisy for garnish (optional)

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)