Recipeofhealth.com Garden Harvest Chili Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Garden Harvest Chili Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Garden Harvest Chili Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Garden Harvest Chili Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 322 g )
Amount Per Serving
Calories: 174
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 311mg
Total Carbohydrates: 28g
Dietary Fiber: 9g
Sugar: 7g
Protein: 7g
Calcium: 104mg Iron: 3mg
Potassium: 787mg Vitamin A: 293mcg
Vitamin C: 58mg Vitamin D: 0mcg

Ingredients

  • 1 medium sweet red pepper, chopped
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 2 tbsp canola oil
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 2 cups cubed peeled butternut squash
  • 1 can (28 oz) diced tomatoes, undrained
  • 2 cups diced zucchini
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 can (8-3/4 oz) whole kernel corn, drained
  • 1/4 cup minced fresh parsley

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)