Thetastybiteblog.com [ad] Breakfast Shepherd's Pie Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Thetastybiteblog.com [ad] Breakfast Shepherd's Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thetastybiteblog.com [ad] Breakfast Shepherd's Pie Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thetastybiteblog.com [ad] Breakfast Shepherd's Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 198 g )
Amount Per Serving
Calories: 259
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 129mg
Sodium: 459mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 104mg Iron: 2mg
Potassium: 472mg Vitamin A: 118mcg
Vitamin C: 35mg Vitamin D: 1mcg

Ingredients

  • * 1 lb jimmy dean® roll sausage (regular)
  • * 1 medium onion, diced
  • * 2 bell pepper, seeded and diced
  • * 6 large egg
  • * 1 cup milk
  • * 3/4 cup shredded cheddar cheese
  • * salt and pepper, to taste
  • * 1 2lb package frozen hash brown potato, thawed
  • * chopped parsley, for garnish

Instructions

Visit Thetastybiteblog.com's website to view the recipe instructions. (Via Edamam)