Recipeofhealth.com Sausage And Apple Breakfast Casserole Recipe Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Sausage And Apple Breakfast Casserole Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Sausage And Apple Breakfast Casserole Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Sausage And Apple Breakfast Casserole Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 170 g )
Amount Per Serving
Calories: 252
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 148mg
Sodium: 362mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 9g
Protein: 14g
Calcium: 219mg Iron: 1mg
Potassium: 242mg Vitamin A: 131mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 2 large golden delicious apples, peeled, chopped
  • 2 tbsp sugar
  • 1 tsp ground cinnamon
  • 8 eggs
  • 3 cups milk
  • 1 tsp vanilla
  • 8 cups french bread cubes (3/4-inch pieces)
  • 1 (9.6 oz) package jimmy dean original hearty pork sausage crumbles
  • 2 cups shredded cheddar cheese, divided

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)