Food & Wine Whole-grain Stuffing With Apples, Sausage And Pecans Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Whole-grain Stuffing With Apples, Sausage And Pecans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Whole-grain Stuffing With Apples, Sausage And Pecans Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Whole-grain Stuffing With Apples, Sausage And Pecans Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 171 g )
Amount Per Serving
Calories: 269
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 398mg
Total Carbohydrates: 23g
Dietary Fiber: 4g
Sugar: 5g
Protein: 14g
Calcium: 72mg Iron: 2mg
Potassium: 291mg Vitamin A: 41mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • One 7-inch round loaf of whole-grain bread, cut into 1-inch cubes
  • 3/4 cup pecans
  • 4 tablespoons unsalted butter
  • 1 medium yellow onion, cut into 1/4-inch dice
  • 1 celery rib, cut into 1/4-inch dice
  • 1 pound sweet Italian sausage, casings removed
  • 1 teaspoon chopped sage
  • 1 teaspoon thyme leaves
  • 1 Granny Smith apple, cut into 1/2-inch dice
  • 2 1/2 cups low-sodium chicken broth
  • 1 egg
  • Kosher salt and freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)