Food52 Potato "salad" With Crispy Shallots, Pea Shoots & Whole Grain Mustard Aioli Recipe

Total time: 109 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Food52 Potato "salad" With Crispy Shallots, Pea Shoots & Whole Grain Mustard Aioli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Potato "salad" With Crispy Shallots, Pea Shoots & Whole Grain Mustard Aioli Recipe

  • Net Carbs are 4% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Potato "salad" With Crispy Shallots, Pea Shoots & Whole Grain Mustard Aioli Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 281 g )
Amount Per Serving
Calories: 541
Total Fat: 47g
Saturated Fat: 7g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 31g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 129mg
Total Carbohydrates: 28g
Dietary Fiber: 5g
Sugar: 3g
Protein: 7g
Calcium: 122mg Iron: 4mg
Potassium: 1042mg Vitamin A: 517mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • 5 red new potatoes
  • 1/2 large, or one small sweet potato
  • 1 bunch pea shoots
  • 1 medium shallot
  • 1 bunch chives
  • 2 farm fresh egg yolks
  • 3/4 cups up to 1 cup, light olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon apple cider or white wine vinegar
  • 1 garlic clove, chopped
  • 1 tablespoon whole grain mustard
  • Grapeseed oil, salt & pepper for cooking

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)