Ragu.com Creamy Spicy Mango Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Ragu.com Creamy Spicy Mango Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ragu.com Creamy Spicy Mango Salsa Recipe

  • Net Carbs are 16% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ragu.com Creamy Spicy Mango Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 314 g )
Amount Per Serving
Calories: 207
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 269mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 33g
Protein: 3g
Calcium: 37mg Iron: 1mg
Potassium: 578mg Vitamin A: 206mcg
Vitamin C: 136mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup Ragu® Old World Style® Pasta Sauce
  • 2 Tbsp. Hellmann's® or Best Foods® Light Mayonnaise
  • 1/2 tsp. chipotle chili powder
  • 1 large ripe mango*, peeled and chopped
  • 1 small red bell pepper, chopped (about 1 cup)

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)