Ragu.com Easy Mexican Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ragu.com Easy Mexican Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ragu.com Easy Mexican Pasta Salad Recipe

  • Net Carbs are 15% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ragu.com Easy Mexican Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 115 g )
Amount Per Serving
Calories: 276
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 238mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 4g
Protein: 8g
Calcium: 24mg Iron: 1mg
Potassium: 249mg Vitamin A: 31mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Hellmann's® or Best Foods® Light Mayonnaise
  • 1/2 cup Ragu® Old World Style® Pasta Sauce
  • 3 cups elbow macaroni, cooked, drained and cooled
  • 1/2 cup sliced green onions
  • 1/2 cup finely chopped red bell pepper

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)