Ragu.com Cheesy Flower Power Pasta Bake Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Ragu.com Cheesy Flower Power Pasta Bake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ragu.com Cheesy Flower Power Pasta Bake Recipe

  • Net Carbs are 7% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ragu.com Cheesy Flower Power Pasta Bake Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 162 g )
Amount Per Serving
Calories: 308
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 328mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 1g
Protein: 18g
Calcium: 336mg Iron: 1mg
Potassium: 156mg Vitamin A: 130mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce [or Ragu® Organic Pasta Sauce]
  • 1 1/2 cups water
  • 1 container (15 oz.) ricotta cheese
  • 2 cups shredded mozzarella cheese, (about 8 oz.)
  • 1/4 cup grated Parmesan cheese
  • 8 ounces flower-shaped (fiori) pasta

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)