Taste Of Home Old-world Dark Bread Recipe Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste Of Home Old-world Dark Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Old-world Dark Bread Recipe Recipe

  • Net Carbs are 18% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Old-world Dark Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 32 servings   ( 62 g )
Amount Per Serving
Calories: 144
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 144mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 5g
Protein: 4g
Calcium: 21mg Iron: 2mg
Potassium: 166mg Vitamin A: 12mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 to 4-1/2 cups all-purpose flour
  • 4 cups rye flour
  • 2 cups all-bran
  • 2 packages (1/4 ounce each) active dry yeast
  • 2 tablespoons instant coffee granules
  • 1 tablespoon sugar
  • 1 tablespoon salt
  • 1 tablespoon caraway seeds
  • 1 teaspoon fennel seed, crushed
  • 1/2 teaspoon ground coriander
  • 3 cups water, divided
  • 1/2 cup molasses
  • 1/4 cup butter, cubed
  • 2 tablespoons cider vinegar
  • 1 ounce unsweetened chocolate
  • 1 tablespoon cornstarch

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)