Ragu.com Classic Stuffed Shells Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ragu.com Classic Stuffed Shells? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ragu.com Classic Stuffed Shells Recipe

  • Net Carbs are 8% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ragu.com Classic Stuffed Shells Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 223 g )
Amount Per Serving
Calories: 541
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 146mg
Sodium: 402mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 2g
Protein: 30g
Calcium: 475mg Iron: 2mg
Potassium: 308mg Vitamin A: 231mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce
  • 2 lbs. ricotta cheese
  • 2 cups shredded mozzarella cheese , (about 8 oz.)
  • 1/4 cup grated Parmesan cheese
  • 3 eggs
  • 1 Tbsp. finely chopped fresh parsley leaves
  • 1/8 tsp. ground black pepper
  • 1 package (12 oz.) jumbo shells pasta , cooked and drained

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)