Ragu.com Slow Cooker Bbq Pork Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Ragu.com Slow Cooker Bbq Pork? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ragu.com Slow Cooker Bbq Pork Recipe

  • Net Carbs are 5% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ragu.com Slow Cooker Bbq Pork Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 205 g )
Amount Per Serving
Calories: 469
Total Fat: 29g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 170mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 22g
Protein: 28g
Calcium: 50mg Iron: 2mg
Potassium: 553mg Vitamin A: 11mcg
Vitamin C: 2mg Vitamin D: 3mcg

Ingredients

  • 3 1/2 lbs. lean boneless pork shoulder
  • 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce
  • 1 cup firmly packed light brown sugar
  • 1/4 cup apple cider vinegar
  • 1 medium onion, chopped
  • 2 Tbsp. Dijon mustard
  • 1/2 Tbsp. chipotle chili powder, optional
  • 1/2 tsp. chipotle chile pepper (optional)
  • 2 cloves garlic, finely chopped

Instructions

Visit Ragu.com's website to view the recipe instructions. (Via Edamam)