Recipeofhealth.com World-famous Low Carb Bread Recipe Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipeofhealth.com World-famous Low Carb Bread Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Recipeofhealth.com World-famous Low Carb Bread Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com World-famous Low Carb Bread Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 190 g )
Amount Per Serving
Calories: 506
Total Fat: 25g
Saturated Fat: 3g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 439mg
Total Carbohydrates: 58g
Dietary Fiber: 16g
Sugar: 3g
Protein: 19g
Calcium: 229mg Iron: 5mg
Potassium: 868mg Vitamin A: 2mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 tsp bread machine yeast
  • 1/2 tsp sugar
  • 1 1/4 cups water (90-100 f)
  • 3 tbsp olive oil
  • 3/4 tsp baking powder
  • 1 tsp salt
  • 1 tbsp splenda sugar substitute
  • 1 cup vital wheat gluten flour
  • 1/4 cup oat flour
  • 3/4 cup soy flour
  • 1/4 cup flax seed
  • 1/4 cup wheat bran
  • 2 tbsp sunflower seeds (optional)
  • 2 tbsp flax seeds (optional)
  • 2 tbsp sesame seeds (optional)
  • 2 tbsp caraway seeds (optional)
  • 1 tsp instant coffee (optional)
  • 1 tsp cocoa (optional)
  • 1/2 cup dark rye flour (optional)

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)