Total time: 90 minutes
Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Diabeticconnect.com World-famous Low Carb Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 164 g ) |
Amount Per Serving |
Calories: 412 |
Total Fat: 22g |
Saturated Fat: 3g |
Polyunsaturated Fat: 8g |
Monounsaturated Fat: 10g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 380mg |
Total Carbohydrates: 43g |
Dietary Fiber: 9g |
Sugar: 2g |
Protein: 15g |
Calcium: 145mg Iron: 3mg |
Potassium: 658mg Vitamin A: 1mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Diabeticconnect.com's website to view the recipe instructions. (Via Edamam)