Diabeticconnect.com World-famous Low Carb Bread Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Diabeticconnect.com World-famous Low Carb Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Diabeticconnect.com World-famous Low Carb Bread Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Diabeticconnect.com World-famous Low Carb Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 164 g )
Amount Per Serving
Calories: 412
Total Fat: 22g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 380mg
Total Carbohydrates: 43g
Dietary Fiber: 9g
Sugar: 2g
Protein: 15g
Calcium: 145mg Iron: 3mg
Potassium: 658mg Vitamin A: 1mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 teaspoons bread machine yeast
  • 1/2 teaspoon sugar
  • 1 1/4 cups water (90-100 F)
  • 3 tablespoons olive oil
  • 3/4 teaspoon baking powder
  • 1 teaspoon salt
  • 1 tablespoon Splenda sugar substitute
  • 1 cup vital wheat gluten flour
  • 1/4 cup oat flour
  • 3/4 cup soy flour
  • 1/4 cup flax seed
  • 1/4 cup wheat bran
  • Optional: 2 tablespoons sunflower seeds, 2 tablespoons flax seeds, 2 tablespoons sesame seeds, 2 tablespoons caraway seeds
  • Optional: 2 tablespoons sunflower seeds, 2 tablespoons flax seeds, 2 tablespoons sesame seeds, 2 tablespoons caraway seeds
  • Optional: 2 tablespoons sunflower seeds, 2 tablespoons flax seeds, 2 tablespoons sesame seeds, 2 tablespoons caraway seeds
  • Optional: 2 tablespoons sunflower seeds, 2 tablespoons flax seeds, 2 tablespoons sesame seeds, 2 tablespoons caraway seeds

Instructions

Visit Diabeticconnect.com's website to view the recipe instructions. (Via Edamam)