Total time: 45 minutes
Net Carbs are 13% of calories per serving, at 20g per serving. This food is keto-friendly.
How keto-friendly is Thehealthfoodclub.com Weight Watchers Onion & Squash Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 4 servings ( 470 g ) |
Amount Per Serving |
Calories: 157 |
Total Fat: 7g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 4g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 1086mg |
Total Carbohydrates: 25g |
Dietary Fiber: 5g |
Sugar: 7g |
Protein: 3g |
Calcium: 103mg Iron: 1mg |
Potassium: 665mg Vitamin A: 928mcg |
Vitamin C: 34mg Vitamin D: 0mcg |
Visit Thehealthfoodclub.com's website to view the recipe instructions. (Via Edamam)