Simple-nourished-living.com Weight Watchers Low Fat Cranberry-pumpkin Scones Recipe

Total time: 38 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simple-nourished-living.com Weight Watchers Low Fat Cranberry-pumpkin Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Simple-nourished-living.com Weight Watchers Low Fat Cranberry-pumpkin Scones Recipe

  • Net Carbs are 17% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com Weight Watchers Low Fat Cranberry-pumpkin Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 72 g )
Amount Per Serving
Calories: 175
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 168mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 10g
Protein: 4g
Calcium: 81mg Iron: 2mg
Potassium: 95mg Vitamin A: 193mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2-1/2 cups white whole wheat or all-purpose flour
  • ¼ cup packed brown sugar
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 1 teaspoon ground ginger
  • 3 tablespoons very cold butter, cut into small bits
  • 1 cup canned pumpkin puree
  • 1 large egg, lightly beaten
  • ½ cup dried cranberries, roughly chopped
  • ¼ cup plus 1 tablespoons low-fat (1%) milk (i used ¼ cup buttermilk and 1 tablespoon coconut milk instead)
  • 1 tablespoons raw (turbinado) sugar for sprinkling on top

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)