Feastofstarlight.com Gone Girl: Chicken Frito Pie Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Feastofstarlight.com Gone Girl: Chicken Frito Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Feastofstarlight.com Gone Girl: Chicken Frito Pie Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Feastofstarlight.com Gone Girl: Chicken Frito Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 139 g )
Amount Per Serving
Calories: 306
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 323mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 2g
Protein: 11g
Calcium: 78mg Iron: 1mg
Potassium: 289mg Vitamin A: 38mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 1 pound chicken breast
  • * 1/2 tsp garlic powder
  • * 1 tbsp chili powder
  • * 1/2 tsp paprika
  • * salt and pepper
  • * 2 tbsp plus 1 tbsp vegetable oil
  • * 3 -garlic clove, minced
  • * 1/2 -yellow onion, medium, small dice
  • * 1 -red bell pepper, medium, small dice
  • * 8oz canned black bean
  • * 20oz canned diced tomato
  • * 18oz frito lay corn chip

Instructions

Visit Feastofstarlight.com's website to view the recipe instructions. (Via Edamam)