Simple-nourished-living.com Weight Watchers Turkey Meatloaf With Quinoa & Zucchini Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Simple-nourished-living.com Weight Watchers Turkey Meatloaf With Quinoa & Zucchini Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simple-nourished-living.com Weight Watchers Turkey Meatloaf With Quinoa & Zucchini Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simple-nourished-living.com Weight Watchers Turkey Meatloaf With Quinoa & Zucchini Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 157 g )
Amount Per Serving
Calories: 209
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 370mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 3g
Protein: 21g
Calcium: 33mg Iron: 2mg
Potassium: 465mg Vitamin A: 14mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • ½ cup quinoa, rinsed well
  • 1 medium zucchini, shredded and squeezed to remove some of the moisture (about 1 cup)
  • 2 large egg whites
  • 1 small red onion, finely chopped (I used ½ cup finely chopped yellow onion)
  • 1 tablespoon fresh parsley (or 1 teaspoon dried)
  • 1 teaspoon dried Italian seasoning
  • ½ cup chili sauce or ketchup, divided
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 pound ground skinless turkey breast

Instructions

Visit Simple-nourished-living.com's website to view the recipe instructions. (Via Edamam)