Food & Wine Pappardelle With Duck Ragù Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Pappardelle With Duck Ragù? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Pappardelle With Duck Ragù Recipe

  • Net Carbs are 4% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Pappardelle With Duck Ragù Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 118 g )
Amount Per Serving
Calories: 314
Total Fat: 23g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 275mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 1g
Protein: 14g
Calcium: 66mg Iron: 2mg
Potassium: 193mg Vitamin A: 88mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 store-bought duck confit legs
  • 1/4 cup extra-virgin olive oil
  • 1/2 cup minced onion
  • 1/4 cup minced carrot
  • 1/4 cup minced celery
  • Salt and freshly ground black pepper
  • 12 Niçoise olives, pitted and halved
  • 1/2 tablespoon rosemary leaves
  • 1 garlic clove, minced
  • 1/2 cup dry red wine
  • 2 cups chicken stock
  • 6 tablespoons unsalted butter
  • 1/2 pound pappardelle
  • 1/2 cup freshly grated Parmigiano-Reggiano cheese

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)