Recipeofhealth.com Easy Pepperoni Pizza Muffins Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Easy Pepperoni Pizza Muffins Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Easy Pepperoni Pizza Muffins Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeofhealth.com Easy Pepperoni Pizza Muffins Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 63 g )
Amount Per Serving
Calories: 154
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 380mg
Total Carbohydrates: 16g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 124mg Iron: 1mg
Potassium: 105mg Vitamin A: 32mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • cooking spray
  • 1 (10 oz) can refrigerated buttermilk biscuit dough
  • 10 tbsp pizza sauce (such as ragu homestyle)
  • 10 slices pepperoni
  • 10 tbsp shredded mozzarella cheese , or as needed

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)