Cleaneatingmag.com Baked Egg Cups With Garlic Toast Triangles Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Cleaneatingmag.com Baked Egg Cups With Garlic Toast Triangles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cleaneatingmag.com Baked Egg Cups With Garlic Toast Triangles Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cleaneatingmag.com Baked Egg Cups With Garlic Toast Triangles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 133 g )
Amount Per Serving
Calories: 235
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 208mg
Sodium: 310mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 3g
Protein: 13g
Calcium: 118mg Iron: 2mg
Potassium: 247mg Vitamin A: 146mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 tbsp organic unsalted butter, divided (TRY: Horizon Organic Unsalted Butter)
  • 1 cup sliced button mushrooms
  • 1/2 cup trimmed and chopped asparagus
  • 2 tbsp half-and-half
  • 4 large eggs
  • 2 tbsp grated Romano cheese
  • 1/4 tsp sea salt and fresh ground black pepper
  • 1 clove garlic, peeled and sliced in half lengthwise
  • 4 slices whole-grain bread (about 4 oz total)

Instructions

Visit Cleaneatingmag.com's website to view the recipe instructions. (Via Edamam)