Momstestkitchen.com Loaded Potato Soup Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Momstestkitchen.com Loaded Potato Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Momstestkitchen.com Loaded Potato Soup Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Momstestkitchen.com Loaded Potato Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 178 g )
Amount Per Serving
Calories: 322
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 326mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 85mg Iron: 1mg
Potassium: 399mg Vitamin A: 90mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoon butter
  • 1 cup frozen chopped onion
  • 1/2 pound bacon, cooked crisp
  • 1 bag (30 ounce) frozen ore ida shredded hash brown
  • 3-4 cup water, or a needed
  • 1/2 cup all purpose flour
  • 1/2 cup butter
  • 2 cup milk
  • 3/4 cup shredded cheddar cheese

Instructions

Visit Momstestkitchen.com's website to view the recipe instructions. (Via Edamam)