Cleaneatingmag.com Korean Stew With Tofu & Kimchi Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cleaneatingmag.com Korean Stew With Tofu & Kimchi Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cleaneatingmag.com Korean Stew With Tofu & Kimchi Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cleaneatingmag.com Korean Stew With Tofu & Kimchi Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 356 g )
Amount Per Serving
Calories: 93
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 295mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 3g
Protein: 9g
Calcium: 98mg Iron: 2mg
Potassium: 730mg Vitamin A: 137mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 4 cups low-sodium chicken broth
  • 2 cups low-sodium beef broth
  • 1 stalk lemongrass, trimmed and pounded with the back of a knife, chopped into 3-inch segments
  • 2 cloves garlic, thinly sliced
  • 1-inch piece ginger, thinly sliced
  • 2 tbsp coriander roots and stems (no leaves), chopped and divided
  • 1 small hot red Thai chile, thinly sliced into rounds, divided (TIP: If you don’t want your soup as spicy, remove the seeds of the chile.)
  • 1 cup all-natural kimchi (TIP: Check kimchi ingredients carefully as some contain MSG and refined sugars. Check your local health food and Asian grocery stores for all-natural versions.)
  • 8 oz soft tofu, drained and cut into 1-inch cubes
  • 3/4 cup peeled and shredded daikon
  • 3/4 cup peeled and shredded carrot
  • 3 green onions, white and light green parts, thinly sliced

Instructions

Visit Cleaneatingmag.com's website to view the recipe instructions. (Via Edamam)