Recipeofhealth.com Eggs In Hell Recipe Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Eggs In Hell Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Eggs In Hell Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Eggs In Hell Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 200 g )
Amount Per Serving
Calories: 186
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 155mg
Sodium: 264mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 6g
Protein: 7g
Calcium: 72mg Iron: 2mg
Potassium: 422mg Vitamin A: 98mcg
Vitamin C: 32mg Vitamin D: 1mcg

Ingredients

  • 4 tbsp olive oil
  • 1 onion, chopped
  • 1 green pepper, diced
  • 2 garlic cloves, minced
  • 1 (20 oz) can tomatoes , with their juice , broken up a bit
  • 4 tbsp tomato paste
  • 1 tsp dried basil
  • 1/2 tsp dried marjoram
  • 1/4 tsp chopped fresh rosemary
  • 1 bay leaf
  • 1 tsp honey
  • 4 -6 large eggs
  • thick slices of toasted french bread or toasted english muffins or waffle
  • grated parmesan cheese

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)