Popsugar.com Protein-packed Vegan Ice Cream Recipes Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Popsugar.com Protein-packed Vegan Ice Cream Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Popsugar.com Protein-packed Vegan Ice Cream Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Popsugar.com Protein-packed Vegan Ice Cream Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 195 g )
Amount Per Serving
Calories: 238
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 173mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 22g
Protein: 15g
Calcium: 81mg Iron: 3mg
Potassium: 732mg Vitamin A: 11mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 2 frozen bananas
  • 1/2 cup frozen strawberries
  • 2 tablespoons unsweetened soy milk
  • 1 scoop vanilla plant-based protein powder (I love Vega Sport Performance Protein)
  • 1 tablespoon raw almonds, chopped

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)