Popsugar.com Blueberry Banana Protein-packed Baked Oatmeal Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Popsugar.com Blueberry Banana Protein-packed Baked Oatmeal Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Popsugar.com Blueberry Banana Protein-packed Baked Oatmeal Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Popsugar.com Blueberry Banana Protein-packed Baked Oatmeal Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 240 g )
Amount Per Serving
Calories: 347
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 306mg
Total Carbohydrates: 47g
Dietary Fiber: 7g
Sugar: 17g
Protein: 14g
Calcium: 185mg Iron: 3mg
Potassium: 559mg Vitamin A: 49mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 2 bananas
  • 1/2 cup applesauce
  • 1 tablespoon coconut oil
  • 1 teaspoon almond extract
  • 2 1/2 cups unsweetened soy milk
  • 2 1/2 cups rolled oats
  • 1 serving protein powder (about 41 grams
  • such as Vega Sport Performance Protein)
  • 2 tablespoons flaxmeal
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1 cup blueberries
  • 1/3 cup raw almonds, chopped

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)