Smitten Kitchen Cauliflower And Brussels Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Smitten Kitchen Cauliflower And Brussels Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Cauliflower And Brussels Salad Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Cauliflower And Brussels Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 184 g )
Amount Per Serving
Calories: 163
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 427mg
Total Carbohydrates: 13g
Dietary Fiber: 5g
Sugar: 3g
Protein: 5g
Calcium: 78mg Iron: 2mg
Potassium: 565mg Vitamin A: 130mcg
Vitamin C: 107mg Vitamin D: 0mcg

Ingredients

  • 2 garlic cloves
  • Sea salt
  • 6 tablespoons butter, softened
  • 2 teaspoons Dijon mustard
  • 1/4 cup drained small capers, rinsed
  • Grated zest of 1 lemon
  • 3 tablespoons chopped marjoram
  • Black pepper
  • 1 pound Brussels sprouts
  • 1 small head (1/2 pound) white cauliflower
  • 1 small head (1/2 pound) Romanesco (green) cauliflower

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)