Greatcurryrecipes.net Roasted Red Pepper & Tomato Marinated Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Greatcurryrecipes.net Roasted Red Pepper & Tomato Marinated? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greatcurryrecipes.net Roasted Red Pepper & Tomato Marinated Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Greatcurryrecipes.net Roasted Red Pepper & Tomato Marinated Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 129 g )
Amount Per Serving
Calories: 170
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 61mg
Sodium: 299mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 3g
Protein: 4g
Calcium: 59mg Iron: 1mg
Potassium: 281mg Vitamin A: 189mcg
Vitamin C: 77mg Vitamin D: 0mcg

Ingredients

  • * 20 medium sized prawn peeled and deveined
  • * 2 roasted red bell pepper (capsicums)
  • * 2 large roasted and skinned tomato or 100ml passata
  • * juice of 1 lemon
  • * 1/2 teaspoon sweet smoked paprika
  • * salt and pepper to taste
  • * for the chilli and coriander butter
  • * 100g unsalted butter
  • * 1 green chilli finely chopped
  • * 2 clove garlic smashed into a paste
  • * 1 small bunch of coriander finely chopped

Instructions

Visit Greatcurryrecipes.net's website to view the recipe instructions. (Via Edamam)