Produceonparade.com Sage Maple Chickpeas + Creamy Pumpkin Quin Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Produceonparade.com Sage Maple Chickpeas + Creamy Pumpkin Quin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Produceonparade.com Sage Maple Chickpeas + Creamy Pumpkin Quin Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Produceonparade.com Sage Maple Chickpeas + Creamy Pumpkin Quin Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 190 g )
Amount Per Serving
Calories: 227
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 440mg
Total Carbohydrates: 39g
Dietary Fiber: 8g
Sugar: 8g
Protein: 8g
Calcium: 89mg Iron: 3mg
Potassium: 310mg Vitamin A: 421mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 15 oz can chickpea, drained and rinsed
  • * 1 tbsp olive oil
  • * 16 fresh sage leaf, finely chopped
  • * 1 tbsp fresh thyme, finely chopped
  • * 1 tbsp fresh rosemary, finely chopped
  • * 1 tsp kosher salt
  • * 1 tbsp maple syrup
  • * 1/2 cup dry millet
  • * 1/2 cup water
  • * 1/2 cup dry quinoa, rinsed
  • * 1 cup water
  • * 15 oz canned pumpkin
  • * 2 tbsp maple syrup
  • * 2 tbsp canned full fat coconut milk
  • * 1 tsp lite salt, to taste
  • * pepita (shelled pumpkin seed), for garnish

Instructions

Visit Produceonparade.com's website to view the recipe instructions. (Via Edamam)