Drupal.eatsmarter.com Asparagus Muffins With Herb Dip Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Asparagus Muffins With Herb Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Asparagus Muffins With Herb Dip Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Drupal.eatsmarter.com Asparagus Muffins With Herb Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 182 g )
Amount Per Serving
Calories: 238
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 421mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 65mg Iron: 3mg
Potassium: 332mg Vitamin A: 145mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 250 grams white Asparagus
  • 250 grams green Asparagus
  • 250 milliliters Vegetable broth
  • 50 grams cooked Ham (sliced)
  • 100 grams Cultured butter (room temperature)
  • Salt
  • 2 Eggs
  • 120 grams Pastry flour
  • 3 tablespoons Spelt semolina (about 30 grams)
  • 1 ½ teaspoons Cream of tartar
  • 1 tablespoon Fat (for the pan, 10 grams)
  • 6 sprigs Chervil
  • 1 sprig flat-leaf Parsley
  • 300 grams Quark
  • Pepper
  • 1 teaspoon Maple syrup

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)