Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Land O'lakes Blarney Stone Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 16 servings ( 67 g ) |
Amount Per Serving |
Calories: 312 |
Total Fat: 19g |
Saturated Fat: 8g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 7g |
Trans Fat: 0g |
Cholesterol: 59mg |
Sodium: 9mg |
Total Carbohydrates: 31g |
Dietary Fiber: 2g |
Sugar: 15g |
Protein: 6g |
Calcium: 23mg Iron: 2mg |
Potassium: 125mg Vitamin A: 108mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)