Land O'lakes Mexican Tile Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Land O'lakes Mexican Tile Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Land O'lakes Mexican Tile Cookies Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 4%. At 94mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Land O'lakes Mexican Tile Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 63 g )
Amount Per Serving
Calories: 292
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 46mg
Sodium: 94mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 11g
Protein: 5g
Calcium: 28mg Iron: 1mg
Potassium: 89mg Vitamin A: 116mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup Land O Lakes® Butter, softened
  • 2/3 cup sugar
  • 1 Land O Lakes® All-Natural Egg
  • 1 1/2 teaspoons almond extract
  • 1/2 teaspoon salt
  • 2 1/2 cups all-purpose flour
  • 1 Land O Lakes® All-Natural Egg white
  • 1 teaspoon water
  • 1 (4-ounce) package whole blanched almonds
  • Sugar

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)