Recipeofhealth.com Chilled Pear And Chicken Soup Recipe Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipeofhealth.com Chilled Pear And Chicken Soup Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Chilled Pear And Chicken Soup Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Chilled Pear And Chicken Soup Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 596 g )
Amount Per Serving
Calories: 344
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 58mg
Sodium: 411mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 38g
Protein: 23g
Calcium: 65mg Iron: 2mg
Potassium: 665mg Vitamin A: 43mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 825 g sliced pears , in natural pear juice, drained, roughly chopped
  • 2 tsp light olive oil
  • 1 small onion, chopped
  • 1 small sweet red pepper, chopped
  • 2 stalks celery, chopped
  • 1 skinless chicken breasts, diced
  • 4 cups chicken stock
  • 1/4 tsp ground cinnamon
  • 1/2 tsp fresh ginger, grated
  • 2 tbsp dry white wine
  • 4 tbsp natural low-fat yogurt

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)