Ifood.tv Jack In The Box Egg Nog Shake Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ifood.tv Jack In The Box Egg Nog Shake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Jack In The Box Egg Nog Shake Recipe

  • Net Carbs are 10% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Jack In The Box Egg Nog Shake Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 265 g )
Amount Per Serving
Calories: 401
Total Fat: 21g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 175mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 39g
Protein: 11g
Calcium: 340mg Iron: 0mg
Potassium: 481mg Vitamin A: 242mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 1/2 Pint Ice cream
  • 1/2 Cup (8 tbs) Egg nog
  • 2 Tablespoon Whipped cream
  • 1/2 Pinch Nutmeg powder

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)