Land O'lakes Mini Mexi Bites Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Land O'lakes Mini Mexi Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Mini Mexi Bites Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Mini Mexi Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 78 g )
Amount Per Serving
Calories: 270
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 291mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 144mg Iron: 1mg
Potassium: 73mg Vitamin A: 55mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 Land O Lakes® All-Natural Eggs
  • 1/4 cup milk
  • 2 tablespoons chopped roasted red pepper
  • 2 tablespoons sliced green onions
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon salt
  • 6 ounces (1 1/2 cups) Land O Lakes® Hot Pepper Jack Cheese, shredded
  • 1 (15-ounce) box refrigerated pie crusts, at room temperature

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)