Bigoven Boma Butternut Squash Soup Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Boma Butternut Squash Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Boma Butternut Squash Soup Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Boma Butternut Squash Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 159 g )
Amount Per Serving
Calories: 264
Total Fat: 23g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 368mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 6g
Protein: 4g
Calcium: 133mg Iron: 1mg
Potassium: 250mg Vitamin A: 410mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 3 oz unsalted butter
  • 11 oz butternut squash
  • Salt and pepper
  • 8 oz water
  • 8 oz heavy cream
  • 8 oz milk
  • 2 tb sugar
  • 1 ts ginger
  • 1 ts nutmeg
  • 1 ts cinnamon
  • 1 ts coriander
  • 1 tb cornstarch
  • 2 oz water
  • 3 oz american cheese

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)