Land O'lakes Bow Tie Veggie Skillet Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Land O'lakes Bow Tie Veggie Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Bow Tie Veggie Skillet Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Bow Tie Veggie Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 161 g )
Amount Per Serving
Calories: 219
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 373mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 4g
Protein: 10g
Calcium: 152mg Iron: 1mg
Potassium: 334mg Vitamin A: 99mcg
Vitamin C: 39mg Vitamin D: 0mcg

Ingredients

  • 6 ounces (2 1/2 cups) uncooked dried bow tie (farfalle) pasta
  • 1 tablespoon LAND O LAKES® Butter
  • 1 teaspoon finely chopped fresh garlic
  • 2 medium (3 cups) zucchini, sliced
  • 1 medium (1 cup) red bell pepper, cut into strips
  • 1 medium (1/2 cup) onion, chopped
  • 2 tablespoons chopped fresh basil leaves*
  • 1/2 cup Alpine Lace® Deli Reduced Fat Mozzarella Cheese, shredded**
  • Salt
  • Pepper

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)