Land O'lakes Zesty Summer Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Land O'lakes Zesty Summer Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Zesty Summer Pasta Salad Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Zesty Summer Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 102 g )
Amount Per Serving
Calories: 218
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 269mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 3g
Protein: 9g
Calcium: 144mg Iron: 1mg
Potassium: 156mg Vitamin A: 60mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 6 ounces uncooked dried angel hair pasta (very thin spaghetti), broken into thirds
  • 3/4 cup fat free Italian dressing
  • 1/4 cup sliced ripe olives
  • 1/4 cup (about 1 1/2 ounces) pepperoni slices
  • 1/4 cup chopped fresh basil leaves*
  • 1/2 pound slice (1-inch thick) deli Alpine Lace® Reduced Fat Mozzarella Cheese, cubed 1/2-inch
  • 2 large (2 cups) tomatoes, cubed 1-inch
  • 1 medium (1 cup) green bell pepper, chopped

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)