Land O'lakes Spaghetti & Vegetable Toss Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Land O'lakes Spaghetti & Vegetable Toss? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Spaghetti & Vegetable Toss Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Spaghetti & Vegetable Toss Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 115 g )
Amount Per Serving
Calories: 241
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 154mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 2g
Protein: 9g
Calcium: 136mg Iron: 1mg
Potassium: 269mg Vitamin A: 62mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 6 ounces uncooked dried spaghetti, broken
  • 1 (10-ounce) package frozen lima beans
  • 1 medium (1 cup) tomato, chopped
  • 1/2 cup thinly sliced green onions
  • 1/2 cup fat free Italian salad dressing
  • 1/4 cup chopped fresh parsley
  • 6 ounce slice (1 1/2 cups) Alpine Lace® Deli Reduced Fat Cheddar Cheese, cut into 1/2-inch cubes
  • 1 (11-ounce) can whole kernel corn, drained
  • 1 teaspoon garlic salt

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)