Kblog.lunchboxbunch.com 5-ingredient Pumpkin Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Kblog.lunchboxbunch.com 5-ingredient Pumpkin Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kblog.lunchboxbunch.com 5-ingredient Pumpkin Pudding Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kblog.lunchboxbunch.com 5-ingredient Pumpkin Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 128 g )
Amount Per Serving
Calories: 238
Total Fat: 16g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 157mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 17g
Protein: 5g
Calcium: 150mg Iron: 1mg
Potassium: 205mg Vitamin A: 238mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 lb silken tofu (I used one pack of Nasoya silken tofu)
  • 1/2 tsp salt (I used a pink salt)
  • 2/3 cup maple syrup
  • 1 cup canned pumpkin, unsweetened
  • 3/4 tsp pumpkin pie spice
  • optional add-in: 1/2 cup extra virgin coconut oil, melted slowly
  • topping: vanilla bean coconut milk whip

Instructions

Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)