Ifood.tv Betty's Relish Tray With Vegetable Dip -- Easter Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv Betty's Relish Tray With Vegetable Dip -- Easter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Betty's Relish Tray With Vegetable Dip -- Easter Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Betty's Relish Tray With Vegetable Dip -- Easter Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 79 g )
Amount Per Serving
Calories: 152
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 182mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 2g
Calcium: 94mg Iron: 1mg
Potassium: 128mg Vitamin A: 150mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 Pint Sour cream
  • 1 Packet (Good Seasons, dry mix) Italian salad dressing
  • 1 Tablespoon Dried basil leaves
  • 1/2 Teaspoon Chili powder
  • 1 Teaspoon Paprika
  • To Taste Salt

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)